SharpFit
Workouts from the Paincave
Tuesday, April 12, 2016
12 APR 2016
EMOM 12:00
Swings x 10
Goblet Squat x 8
Plank until start of next minute
then
EMOM 18:00
Min 1) Clean & Press x 5 (es)
Min 2) Front Squat x 5 (es)
Min 3) Tactical Lunge x 10
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