Tuesday, March 10, 2015

17 FEB 2015

Partner 6:00 Rounds

 Snatch to Lunge x 1/2/3 (es)

Swing x 10 / Hand to Hand Deadlift x 10

Clean & Press x 1/2/3 (es)

Medball Sit Up x 15 / Plank

TGU x 1/1 / Squat x 10


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