Tuesday, October 28, 2014

28 OCT 2014

30/30/20 x 5Work 30 seconds each exercise, switch side
or exercises and work another 30, rest and 
rotate in 20 seconds. 5 Rounds

Pistols L/R
Half Snatch L/R
Weighted Step Ups L/R
3 Point Push Up / Sit Ups
Windmills  L/R

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