23 SEP 2014

6:00 AMRAP per Couplet

1) Swing x 10 / Hand to Hand Deadlift x 10

2) Cleans x 9/9  / Push Ups x 9

3) Hip Extension x 8 / Ab Mat Sit Ups x 8

4) Windmill x 7/7  / Good Morning x 7

5) Snatches x 6/6