Alternate each couplet for 3:00 minutes
Rest one minute then move to next couplet
1) Figure 8 to Hold x 10 / Slingshot x 5 (es)
2) Hand to Hand Sumo Deadlift x 10 / 2 Hand Swing (heavy) x 10
3) Seated Press x 5 (es) / Chest Press x 5 (es)
4) Suitcase Deadlift x 5 (es) / Long Cycle Clean x 5 (es)
5) Turkish Get Ups
6) Push Press, alternate sides as needed
7) Russian Twists x 25 / Elbow Touch Planks x 20
8) Rows x 5 (es) / Squat Thrusts x 10
9) Back Squat x 10 / Gladiator Push Ups x 10
10) Hand to Hand Swings
2 comments:
nice clownshoes
What else would a clown wear?
Post a Comment