SharpFit
Workouts from the Paincave
Wednesday, November 12, 2014
11 NOV 2014
Bear Complex
Deadlift
Power Clean
Front Squat
Push Press or Jerk
Back Squat
Push Press or Jerk
For each round repeat the above complex 7 times. The hands do not leave the bar and you cannot rest in your deadlift set position.
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