Alternate each couplet for 3:00 minutes
Rest one minute then move to next couplet
1) Figure 8 to Hold x 10 / Slingshot x 5 (es)
2) Hand to Hand Sumo Deadlift x 10 / 2 Hand Swing (heavy) x 10
3) Seated Press x 5 (es) / Ab Mat Sit Ups x 10
4) Suitcase Deadlift x 5 (es) / Long Cycle Clean x 5 (es)
5) Turkish Get Ups
6) Push Press, alternate sides as needed
7) Russian Twists x 25 / Elbow Touch Planks x 20
8) Rows x 5 (es) / Lunges x 5 (es)
9) Back Squat x 10 / Gladiator Push Ups x 10
10) Hand to Hand Swings
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