Sprints !
Sprint 100m walk back then perfrom the below
1) Cross Body Mountain Climbers 50
2) Box Jumps 50 or Step Ups 100
3) Squats 50
4) Burpees 25
5) Dips 50
6) Sit Ups 50
7) Push Ups 50
8) 100 meters Walking Lunges
Monday, June 13, 2011
Sunday, June 5, 2011
Saturday, June 4, 2011
4 JUN 2011
TABATA
Run 1 mile
Tabata:
Squats
Knees to Chest
Push Ups
Lunges
Elbow Touch Planks
25 Burpees
Run 1 mile
Tabata:
Squats
Knees to Chest
Push Ups
Lunges
Elbow Touch Planks
25 Burpees
Thursday, June 2, 2011
2 JUN 2011
Every 3:00 for 30:00 do the following:
One Arm Swing x 6
Long Cycle Clean x 6
Front Squat x 6
Press x 6
Figure 8 to a Hold x 6
Switch hands and repeat
One Arm Swing x 6
Long Cycle Clean x 6
Front Squat x 6
Press x 6
Figure 8 to a Hold x 6
Switch hands and repeat
Wednesday, June 1, 2011
Tuesday, May 31, 2011
31 MAY 2011
21-18-15-12-9-6-3:
21 Sumo Deadlift High Pulls
21 Sit Ups
21 Push Ups
21 Lateral Leaps
18 Sumo Deadlift High Pulls
18 Sit Ups
18 Push Ups
18 Lateral Leaps
Continue 15, 12, 9, 6, 3
21 Sumo Deadlift High Pulls
21 Sit Ups
21 Push Ups
21 Lateral Leaps
18 Sumo Deadlift High Pulls
18 Sit Ups
18 Push Ups
18 Lateral Leaps
Continue 15, 12, 9, 6, 3
Sunday, May 29, 2011
29 MAY 2011
Run 5K
<a href="http://connect.garmin.com/activity/88858161">Redhook 5K w/Amy by sharp.stephen at Garmin Connect - Details</a>
<a href="http://connect.garmin.com/activity/88858161">Redhook 5K w/Amy by sharp.stephen at Garmin Connect - Details</a>
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