8 SEP 2015

6 Rounds 20/20/20

KB Clean & Press L/R

KB Racked Front Squat L/R

Single Leg Deadlift L/R

Half Get Up L/R

1 SEP 2015

As many rounds as possible in 7 minutes:

10 x Thrusters, Right

10 x 1 Arm Swings Right

10 x Thrusters, Left

10 x 1 Arm Swings Left

Rest 2 minute

AMRAP 7:00

10 x 1-Arm Row, Right

10 x Burpees

10 x 1-Arm Row, Left

10 x Burpees

Rest 2 minutes

AMRAP 7:00

10 x Clean, Right

10 x Lunge, Right 

10 x Clean, Left

10 x Lunge, Left

25 AUG 2015

Partner AMRAP in 6:00

Highpull to Squat 1/2/3/4/5

Medball Sit-up x 15 / Plank Hold

2 Hand Swing 5/10/15

Clean & Press 1/2/3 (es)

18 AUG 2015

5 Rounds of 3:00 Work / 1:00 Rest

Double Clean to Front Squat x 3

Push Up X 6

Heavy 2 Hand Swing x 9

11 AUG 2015

6:00 AMRAP per Couplet

1) Swing x 10 / Hand to Hand Deadlift x 10

2) Cleans x 9/9  / Push Ups x 9

3) Hip Extension x 8 / Ab Mat Sit Ups x 8

4) Windmill x 7/7  / Good Morning x 7

5) Snatches x 6/6

4 AUG 2015

5 Rounds
Burpees x 10
Push Ups x 20
American Swings x 30
Squats x 50
Run x 200M

30 JUN 2015

For Time:

Turkish Get Ups x 5 (es)

Hand to Hand Swings x 50

Overhead Squats Left x 10

Hand Release Swings x 50

Overhead Squats Right x 10

2 Hand Swings x 50

Overhead Squats x 10 (es)

American Swings x 50

Turkish Get Ups x 5 (es)