23 JUN 2015

5 Rounds of 45/15 Work/Rest-Rotate

2 Hand Swings

Offset Push Ups

Clean-Catch-Press

Goblet Squat

Elbow to Opposite Knee Sit Up

16 JUN 2015

4 Rounds

Swings x 50
Squats x 40
Sit Ups x 30
Lunges x 20
Push Ups x 10

9 JUN 2015

Ladder Down 10-1

Push Press
Front Squat
OH Lunge
Ring Rows
Get Up Sit Ups
Hand to Hand Deadlift

2 JUN 2015

Every 2:00 for 20:00

Double KB Clean x 9
Double KB Front Squat x 7
Double KB Push Press x 5

26 MAY 2015

Every 3 Minutes for 30 Minutes:
1 Arm Swing x 6
Cleans x 6
Unilateral Squats x 6
Push Press x 6
Figure 8 to Hold x 6
Switch Hands and repeat

19 MAY 2014

4 Rounds

Alternating Lunges x 15
Medball Situp x 15
Push Ups x 15
Clean to Squat Left x 15
Clean to Squat Right x 15
Pull Ups x 5 / Ring Rows x 15

5 MAY 2015

AMRAP in 4:00

Double KB Cleans x 5
Front Squats x 5

AMRAP in 8:00

Double KB Cleans x 7
Lunges x 7 (es)

AMRAP in 12:00

Double Cleans x 9
Push Press x 9 (es)