5 JUN 2012

AMRAP in 8 Minutes x 3
As much work as possible in 8 minutes:
8 x Pull Ups
8 x Lunges per leg
Rest 2:00 minutes
As much work as possible in 8 minutes:
8 x Med Ball Cleans
8 x Push Ups
Rest 2:00 minutes
As much work as possible in 8 minutes:
8 x Dead Snatches per hand
8 x Ab Mat Sit Ups

3 JUN 2012

Run 5K

Will Run for Beer 5K by sharp.stephen at Garmin Connect - Details


I have no idea why this is sideways?

30 MAY 2012

Run 2 Miles

2 Mile Easy Run by sharp.stephen at Garmin Connect - Details

then

Weighted Chin Ups
5/4/3/2/1 x 2

29 MAY 2012

AMRAP in 3 Minutes each set of Exercises
Do entire workout twice, rest 1:00 between sets
rest 2 minutes between rounds

1) American Swings x 5 / Goblet Squat x 5

2) Turkish Get Ups to Snatch x 2 Each Side(ES)

3) GHD Sit Up x 10 / OH Lunge x 5 (ES)

4) Clean & Press x 5(ES) / Row x 5(ES)

28 MAY 2012

10 Mile Bike Ride

10 Mile Ride by sharp.stephen at Garmin Connect - Details

27 MAY 2012

Run 5K


Redhook 5K 2012 by sharp.stephen at Garmin Connect - Details

22 MAY 2012

Bear Complex

Use as much weight as possible in perfect form.
The kettlebells can not rest on the ground until
 all 7 cycles are complete.
Double Clean x 1
Double Front Squat x 1
Double Push Press x 1
Double Front Squat x 1
Double Push Press x 1
Repeat 7 times
Complete the entire complex 5 times