Run 5K
5K Easy Run by sharp.stephen at Garmin Connect - Details
Saturday, February 4, 2012
Friday, February 3, 2012
Tuesday, January 31, 2012
31 JAN 2012
Partner Ladders 6 Minute Rounds x 4
Double Clean and Press 2/4/6/8/10
Deadlift 4/8/12/16/20
GHD Sit Ups 4/8/12/16/20
Swings 5/10/15/20
Double Clean and Press 2/4/6/8/10
Deadlift 4/8/12/16/20
GHD Sit Ups 4/8/12/16/20
Swings 5/10/15/20
Monday, January 30, 2012
Sunday, January 29, 2012
Tuesday, January 24, 2012
Sunday, January 22, 2012
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