21 JAN 2012

Run 5K

Untitled by sharp.stephen at Garmin Connect - Details

19 JAN 2012

Run 2 Miles

2 Mile Easy Run by sharp.stephen at Garmin Connect - Details

17 JAN 2012

Run 4 Miles

4 Mile Easy Run by sharp.stephen at Garmin Connect - Details


Then

21-18-15-12-9-6-3:
21 Pushups/21 Rows/21 Situps
Lunges 20 (ES)
18 Pushups/18 Rows/18 Situps
Lunges 20 (ES)
15 Pushups/15 Rows/15 Situps
Lunges 20 (ES)
12 Pushups/12 Rows/12 Situps
Lunges 20 (ES)
9 Pushups/9 Rows/9 Situps
Lunges 20 (ES)
6 Pushups/6 Rows/6 Situps
Lunges 20 (ES)
3 Pushups/3 Rows/3 Situps

10 JAN 2012

Run 5K

5K Easy Run by sharp.stephen at Garmin Connect - Details

4 JAN 2012

Run 2 Miles

2 Miles Easy Run w/Paul by sharp.stephen at Garmin Connect - Details

3 JAN 2012

Partner 5 Rounds

Long Cycle Double Cleans X 5
See-Saw Press x 5/5
Double Front Squat x 5
Get Up Sit Ups x 5/5
Squat Thrust to Sumo Deadlift HighPull x 5
Renegade Rows x 5/5

Note: Bicep curls were not in the workout

1 JAN 2012

Run 10 K

1st Run 10K by sharp.stephen at Garmin Connect - Details